The most effective technique for penis enlargement is surgery. However, this requires special indicators, as well as a great risk to the body. Therefore, more often they use alternative saving methods - by hand, folk remedies, medicines, as well as with the help of various improvised means and tools. First, decide what size penis is considered normal. Then compare with the available data. If you are losing a few centimeters in diameter and length, try the various techniques described in detail below - jelqing, stretching, weight lifting, massage, masturbation, medications, traditional medicine prescriptions.
How to increase penis size at home
Penis size is an urgent problem that worries many men. Before choosing a technique on how to increase the size of your penis at home, decide whether it is necessary or not. Physiology sets the limit at 8 cm, ie if the phallus is less than this value in the landing position, it is considered an abnormality. The statistics are slightly different:
- Europe - 15-16 cm;
- Asia - 10-11 cm;
- Africa - 17 cm;
- America - 13-14 cm.
Most men are not able to achieve the maximum degree of erection, which means that proper techniques and exercises will help increase the length and thickness of the penis. The simplest and most accessible technique is hand movements aimed at increasing blood microcirculation, increasing the elasticity and expansion of the body cavernosum.
Jelqing
One of the most effective ways to increase the length of the phallus is Jelqing. Exercise helps to strengthen local blood circulation, maximizes blood flow, which makes tissues elastic. But you need to train with Jelqing for 3-6 months to get noticeable results.
There are 2 ways to do this:
- Age for beginners in such work. The prerequisite is the use of a lubricating oil, lubricating oil, any moisturizer. After applying with the index and thumb ring, hold at the bottom of the phallus, then extend to the end. Move the ring only upwards with a colored, stable compression. You can use both hands at once.
- Dry for experienced men in Jelqing. Performed on dry skin, do not apply lubricant. Hold your penis with all your palms, then stretch your penis with forward movements with both hands in turn. Do not use the head, just massage the body. Bring the exercises to 200 repetitions, divide into morning and evening sessions. Pay attention to the degree of compression to avoid damaging the skin.
Perform these exercises for about 20 minutes daily to observe significant changes in 2-3 months. Observe the measure, do not squeeze around, otherwise the tissue will not prevent tears. Gradually increase the impact as you gain experience.
He stretches
With the help of special stretching at home you can enlarge the penis. The prerequisite is proper preparation, warming of the tissues. To do this, you can take a hot bath, hot shower or compress warming. Next, perform several types of fortune-telling:
- The power stretches. Hold the sitting position, warm your penis and lubricate it with lubricant. Hold your head, gradually extend the body in front of you, lock for 5 seconds at the maximum possible distance. Turn the body to the right with the same tension, lock it, now perform the same manipulations, but to the left.
- Stretch in a circle. The principle is the same, but extend the body clockwise. There are 20 rotations you can increase the number of repetitions in each workout.
- Stretch to sit. You should achieve a small erection (about 40% of the maximum possible), then point to the back of the penis and sit on it. Be careful not to hurt yourself. This pressure increases the thickness of the penis.
- V stretches. This method requires absolute softness of the penis. Hold your head with your finger ring, pull for a few seconds. At this time, press the bottom of the phallus with the thumb of the second hand, pull on the head. Squeeze your head to avoid pain.
Suspension of cargo
Traumatic exercise, which causes insignificant results, is popular in many countries. Regular practice can provide an increase in length, while the thickness remains the same and even decreases slightly in some men. Follow the execution technology to avoid damage to the skin and blood vessels:
- pull back the flesh of the penis, wrap the body with an elastic bandage;
- attach the cord to the bandage with a weight with a fork;
- must lie on the ground while closing the load;
- take the load in your hand, stand up, then carefully lower it.
The first procedure can take about 1 minute, make sure there is no serious discomfort or pain. Finish with a relaxing massage. The maximum allowable hanging time is 10 minutes.
Massage
Any massage aims to increase local blood circulation and activate the skin. To get positive results, choose a massage technique and then perform it for at least 3 months in a row. There will be:
- to bring the phallus upright;
- apply lubricant to your hands and body;
- move your hand from the contact to the end without touching it;
- Rub, rub, massage with stretching movements.
Control your erection during such movements so that the touch does not cause ejaculation. Gradually increase the intensity of the effects to avoid injury. Alternative massage with traction techniques.
Proper masturbation
It is possible to increase the length and thickness of the phallus using proper masturbation techniques. There are several options for how to do this:
- Hold the prepared penis at the bottom, move your palm along the trunk without touching your head. The body should be directed downwards or forwards. Return the squeezed hand on the ring, repeat the manipulations at increasing speed. But make sure there are no unnecessary concussions. Stop as you approach orgasm. It is possible to discharge after skipping about 6 waves.
- Perform masturbation as usual, but at an alternative pace. You can change the approaching discharge several times at the same time by stopping it several times. One procedure takes an average of 15 minutes.
- Stand with your feet wide apart. Hold the bottom of the penis with one hand and slide it to the top of the head. At this time, tense the groin muscles and relax them when the hand returns to its original position. Gradually increase the speed and continue to manipulate for about 20 minutes.
How to enlarge the penis at home with special devices
Another effective technique for raising a member of the house is the use of special devices. It will be effective in 100% of cases, but not always lasting. For example, the use of supplements will allow you to gain a few centimeters in the body in a few minutes, but after removal, everything returns to its previous state. Pumps and expanders give results, but with proper technique and rule.
Meme
If you want to quickly enlarge your penis to give a woman pleasure in bed, you can use special supplements. You can see several options on sale:
- to extend;
- thicken the penis;
- with vibration for sexual stimulation;
- embossing for special feelings;
- double penetration nozzle;
- with open or closed head.
Growth to the phallus can be between 2 and 10 cm. It all depends on the initial size of the penis, the wishes of the partner. The disadvantage of this method is that it is only a temporary effect without affecting the condition of the genitals.
Pump
Another way to move the penis is with a pump with back pressure in the bloodstream. The vacuum pump increases the oxygen saturation of the body tissues, which leads to increased blood flow. You can see two types on sale:
- classic pump;
- hydraulic pump.
One difference between them is the method of creating a vacuum with air or water. Proper use of the device reduces the sensitivity of the penis, which helps to prolong sexual intercourse. Therefore, doctors recommend this method to those who suffer from premature ejaculation. Average annual growth +3 cm.
Extenders
An expander is a special device designed to lengthen and straighten a man's phallus. Proper application increases the elasticity and resilience of the tunic albuginea, which adds up to + 2-3 cm in length. This is one of the most effective and, most importantly, safe methods.
It consists of an expansion ring, which stands against the inguinal bone, barbells in the springs, extends the device, platforms with a lock, holds in the penile apparatus. The design is well thought out as it is initially a medical device. You should use it for a maximum of 6-10 hours in a row under the supervision of a doctor every day. The results will be combined in 6-8 months.
It is a tool to increase the penis
The real result is provided by various medications for penis enlargement. The synthetic, plant components in it are responsible for increasing length and thickness, increasing blood flow and increasing the elasticity of muscles and connective tissues. Special lubricants, tablets, dietary supplements are on sale today. All require competent and course use to ensure a cumulative effect.
Lubricants
The use of special lubricants abroad to enlarge the phallus is a relatively safe and effective method. Such funds contain natural substances that expand body tissues. There are also hormonal types, but they are used strictly on the advice of a doctor.
Lubricants can be:
- instant ointments - are applied before sex, after which the penis increases in width and length, but only during the exposure to the components of the agent;
- enlargement gels - have a mild, cumulative effect, which indicates that they require the use of the course for several consecutive months;
- Auxiliary lubricants - lubricants to moisturize with beneficial plant substances that increase libido, strength, excitement, blood flow.
Penis enlargement pills and dietary supplements
With the help of special drugs and supplements, you can change the size of the genitals at home. Synthetic or natural components work on the same principle - they increase blood circulation in the genitals. A doctor can help you choose an approved drug that has proven effectiveness.
Advantages of drug use:
- improved erection;
- prolongation of sexual intercourse;
- reducing the likelihood of premature ejaculation;
- potential stimulation, libido.
Disadvantages of this technique:
- long course;
- there is no 100% guarantee of the result;
- contraindications, risks of side effects;
- need to see a doctor.
In terms of composition, origin, principle of action, such drugs are divided into several types:
- Hormonal - testosterone and increase sexual performance. Medical supervision is required as there are contraindications.
- Organic - herbal supplements. They act gently, indefinitely, require long-term effects, are safe and do not cause side effects.
- Vitamins and minerals - eliminates the lack of essential substances, improves spermatogenesis, tone of the whole organism.
- Anticoagulants - increase blood circulation in the pelvic region, dilate blood vessels, normalize blood circulation. This causes the tissues of the penis to stretch and stretch.
Dietary supplements are the most popular drugs for fortune-telling, they do not require a prescription or doctor's advice. Optimizes the functions of the reproductive system, increases libido, prevents premature ejaculation and stimulates strength.
You should take natural remedies for a course of at least a month to ensure a cumulative effect. In parallel, you can increase the result if you apply the techniques described earlier. For men, it is generally recommended to take vitamin-mineral complexes for prophylaxis in the off-season.
Folk remedies for men
The next popular technique to improve the size, shape and functionality of the phallus in a man is traditional medicine. Accepts the use of valuable plants and foods for a general strengthening, stimulating, stimulating effect. The 3 most popular recipes - with the use of soda, herbs, honey.
With soda
A free, simple and affordable way for every man is to enlarge the penis with soda. This product has a mild vasodilator effect that improves blood circulation in the genital area. The main condition is the competent and moderate use in several ways:
- baths;
- palms;
- compresses.
In parallel, you can massage, masturbate and lengthen your penis. The actions in the complex will have a greater impact. Soda will irritate the skin, increase its elasticity, increase microcirculation and sensitivity.
Horses
Various herbs are used to support sexual function and men's health. Experts advise to pay attention to the following:
- Epimedium - A Korean mountain woman who dilates blood vessels and contains icariin, which helps to better fill the cavernous organs;
- Ginseng is a natural stimulant that has been proven for centuries, increases blood flow to the phallus, improves hormone levels, and makes a man more tolerant;
- The long-leafed euroma is a type of ginseng that expands the body's cavernosum and speeds up blood flow.
The plants can be used in the form of decoctions, juices or alcoholic tinctures. Ready-made herbal preparations and phytopreparations based on them are sold in pharmacies.
Honey recipe
Honey is a valuable product that anyone can get for penis enlargement. It has been proven by many urologists as an effective, safe way to improve sexual performance. It can be applied as follows:
- mix walnuts 1: 1, take a tablespoon every day on an empty stomach;
- Mix hips, dried fruits, nuts, chop and eat two tablespoons every day.
Honey is not only a useful product for the whole body, but also a powerful natural aphrodisiac. Increases libido, increases potency and prevents erectile dysfunction.