How to enlarge your penis

Many beginners start out by making their penis look like biceps. But before long, they abandon their training due to practically zero results. Why does this happen? Yes, because the familiar "load-rest" pattern that works for biceps does NOT work for penis crushes!

When the penis grows, it has a unique growth pattern, unlike before. What scheme this is, you will learn below.

In this article, I will tell you how to properly enlarge your penis so that you don't waste your time and get the desired result.

I believe that you already know how the penis works, know the correct measurement of the penis and are familiar with the "wheel theory".

Penis sizes

In order to increase the penis skillfully, it is necessary to touch on the topic of measuring the various indicators of the penis. I recommend that you approach this moment of your efforts very carefully, if only then you can have a clear picture of your achievements and evaluate the rightness or wrongness of your chosen training direction. This is the release of almost all newbies. . .

Main size, we will be interested in the length of the erect penis, the ruler of which is not depressed, so-calledNBPEL(From English - Non Bone Pressed Erect Length). This is an English abbreviation accepted in the NLP community worldwide.

This is the full size of the penis that we see visuallyand take it as the true measure of our organ. But this is not entirely true, it is not the whole penis.

All of us, even the thinnest ones, have a layer of belly fat in front of the pubic bone. The "secret part" of the genital organ is "hidden" in this layer.

The first dimensionWhat we will be interested in is the process of penis enlargementBPFSL- the length of the stretched, relaxed penis with a compressed ruler. It is the BPFSL that gives us the actual length of our penis along with the private part. This penis size will be our main measurements. It was ours, so to speak."original, original size".

The second dimension is BPEL- the length of the penis in an erect position when pressed with a ruler. It is this size that we will eventually try to increase as a fixed size of our erect organ. This is ours"finish, last measure".

I advise you to remember these abbreviations, as they are widely used in thematic forums and everywhere on the Internet, they will be useful more than once in the process of expanding your account.
Now we have a schematic ideathe structure of the penis, and we know how to get what we needpenis sizesTo prepare a training plan, we can go to the main question of the topic -how to enlarge your penis

How to properly enlarge your penis

First of all, you need to measure your reproductive organ, ie: measure BPFSL and BPEL. And of course NBPEL to compare the final results of your efforts. I advise you to write these indicators in your diary.
We calculate the difference between BPFSL and BPEL.

If this difference is within one centimeter(ie less than or equal to), then that's the first thing you need to dothe tunic should be lengthened.You can do this with the help of "stretching exercises", studying their execution technique in detail, wear an expander or stretcher, hang loads, etc.

The substance is not important, the main thing is that you feel comfortable and relaxed.

But if this difference is within 1-3 cm, then lengthening your penis is strictly contraindicated for you!You should only do exercises for the "body" and penis size.
But first things first.

Temporary enlargement of the penis

Supposedlyyour BPFSL – BPEL is less than 1 cm.In layman's terms, the length of your cocked penis and the length of your penis, as well as the length of your penis, are almost the same with a compressed ruler.

In this case, it is quite logical to think that you need to start enlarging your penisexpansion of the outer shell,tunic of your penis (wheel theory). Again, you can lengthen your penis in any way that is comfortable for you, but as experience shows,This is where the stretcher works best.It can be the waist, it can be the knee, depending on where you need to draw, up or down, you can read more on the internet.

An extender also works here, but if you have a stretcher handy, a stretcher is of course preferable.

First, it wears more gently and more discreetly than an extender. Therefore, there are times and places where it can be worn more. For example, you can practically live, work and even sleep at night in a lumbar stretcher without a support ring.

Secondly, there is no urgent need to provide clearly at this stage of penis growthconstant length of an elongated penis,as in the "results cementation" period that you will learn about below.

This is a temporary growth of the penis, so to speak, a preparatory stage.

After such an increase, if you stop exercising, the penis will return to its previous size very soon. By the way, many people, in general, lose faith in penis enlargement and give up on it by giving up exercises.

At this stage, only one thing is important - how long the tunic can stretch, unfortunately, when it is not filled with anything, it returns to its original state after a while. The result of tunic growth is directly proportional to the wear time of the limb of the stretching devices. The gayer you are, the bigger you get.

Validation of results

After stretching the tunic so farThe difference between BPFSL and BPEL reached 2. 5-3 cm. You need to stop stretching your penis and doing vascular exercises!
You can find some of these exercises on our website, some on the Internet or elsewhere, it doesn't matter.

The main thing is to wear the extender at a fixed length after these exercises!

It is necessary to relax the tension and only support what is already stretched.In no case should you increase the length of the extender during this period, even if it seems to you that the penis is dangling inside!

What are the benefits of wearing a fixed length extender?

As we know from the structure of the penis, the male organ consists of a spongy body (Corpus Spongisum) in which the urethra passes and two cavernous bodies (Corpora Cavernosa) that do not extend well. divide and multiply well. The outer shell (tunica) covers all these three chambers, on the contrary, it stretches very well, but does not know how to "maintain its shape" - there are no cells that can divide and reproduce (very few).

Thus, the task of wearing an expander of a fixed length is to keep the tunic moderately stretched long enough so that the cells of the internal organs have time to divide and multiply in the shell, mainly dividing in the direction. pulling and filling with themselves, providing everything available to them in this shell. If we do not do this after vascular exercises, then the cavernous cells will have nowhere to stretch and divide.
In doing so, we stimulate the internal structures of the penis and give it extra potential for cell division and reproduction.

Here, of course, the extender works better than all devices, even if there is no option. He should not grow the shell, not stretch it, keep it in a slightly stretched position. Due to the presence of hard rods in its design, only one expander can "hold" the penis at a fixed length. Therefore, it is not possible to increase the length of the extender during this period.

Wearing a fixed-length extender after vascular exercises accelerates the process of cell division within the penis. This stage is called Nuper in jargon (natural growth of the penis)."reinforcement of results"!

The result

As it seems, the scheme is very simple and logical - to enlarge the genital organ as a whole, it is necessary to enlarge the shell of the genital organ first (we stretch the tunic with a stretcher). Then, of course, we increase the composition of this shell (we strengthen it with "vascular exercises"), otherwise it will return to its previous size, and finally we "cement" (with extension) the results obtained!
Once the length of your erect penis approaches the length of an elongated penis, repeat this cycle over and over again until you get the results you want!

Because for successful training and good penis growth, it is better to have both an extender and a stretcher on hand, which will give maximum results when used in combination.

Enjoy your health and get maximum growth!