It turns out that the main advantage of man is not only the mind or power, but also the reproductive organ. Nature has endowed some men with penises large enough, while others suffer from distrust of male powers, do not consider their phallus to be long or thick enough, and wonder how to enlarge the penis and make it stronger at home. There are many techniques to solve this problem. The most accessible are massage and exercises for penis enlargement.
Improving dignity
Of course, before exercising at home to increase the thickness and length of the genitals, it is necessary to consider whether they are psychological complexes. Normal figures are as follows: thickness from 3 to 4 cm, and length in an erection is 12-16 cm. If the number of men coincides with these figures, there is nothing to worry about. If there is a problem, safe massages at home, exercises to increase the thickness or length should be considered. You should also be aware of the factors that some men should not take massage and exercises that can increase the penis. This is:
- Trauma, surgery, neoplasms.
- Pustular, infectious, venereal diseases.
- Age limit up to 16 years.
For training you need to learn literature or video clips on how to prepare a soft terry towel, lubricant, warm water, do exercises to increase the strength of the phallus. You need a tape measure, a notebook, a pen to measure your personality and correct the changes in size. Used to enlarge the phallus:
- Exercises aimed at stretching muscles, massage.
- Increased blood supply to cavernous bodies.
- Kegel exercises.
- Strength or circular stretches.
- Jelqing.
It is desirable that there are no distractions during the lessons.
Crick
The stretching of the muscles is aimed at slightly lengthening the penis. It is worth warming the penis with a towel moistened with warm water before exercise (be careful not to burn the skin). The hot compress should be kept for 10-15 minutes. It is recommended to do a light massage at the same time as warming up. After heating, hold the base of the head with your fingers and weigh very carefully 1-1, 5 cm, hold for a few minutes, then gently release, reheat and gently massage. To enlarge the male body, repeat the procedure up to 20 times, paying attention to the sensations.
An important condition: stretching exercises are performed only in a relaxed penis position to avoid injury.
For blood flow
Exercise aims to increase the blood supply to the tissues of the penis. It is desirable to perform the exercise with a full erection, but very carefully so as not to get injured. To do this, you must hold the base of the body with one hand and the head with the other, and very carefully perform circular movements such as squeezing and bending the towel. Repeat the exercise twice a week for no more than five minutes. If there is the slightest pain, exercise is prohibited.
Help Kegel
Kegel training will not significantly enlarge the penis, but will help maintain blood flow to the cavernous bodies. Training the pelvic floor muscles, followed by head circumference and stretching, increases erection and increases orgasm in men. The homework technique is to reduce and relax the pubococcygeus muscle. Training is carried out at least twice a day, fifteen approaches.
Be sure to follow the breathing technique, inhale and exhale through the nose as the muscles contract and relax. For maximum effect, Kegel exercises should be combined with massage and other exercises.
Do not force
Growing and strength stretching exercises are performed while sitting. Before the procedure, you should heat the penis and use lubricating oil. Then hold the head of the penis with your fingers, pull it towards you, turn the body left and right, pause for a few seconds between turns. It is recommended to do 5-6 approaches a day to enlarge the penis. There may be some discomfort during the procedure. Under no circumstances should pain be allowed to appear. Severe pain surrounding the penis is a reason to see a doctor immediately.
Circular extrusion
You can make your penis stronger with a circular stretch similar to strength training. The difference is that when pulling the penis, the movements are clockwise. The main condition for performing this technique to increase masculinity is to make at least 20 rotations in one session. It is desirable to combine circular tension with other types of force stretching and massage. Some men claim that by training at home for a month in this way, you can enlarge your penis by 1-2 cm.
jelqing
Jelqing is a technique to increase the size, volume and weight of the penis. It is based on pushing blood from the pubis to the head. It is important to warm the penis thoroughly before jelking. Then try to achieve an incomplete erection, hold the phallus with two fingers, squeeze a little, move your hand slowly along the body. Hand pressure should not cause pain. Periodically, you can perform small, half-second contractions to enlarge the penis. This slight elongation allows it to increase in size rapidly. You can do reverse jelks (from the head to the pubis) to increase the base of the phallus.
When jelking for the first time, lubrication will be required to prevent damage and inflammation to the delicate skin. It is recommended to gel for at least 10 minutes a day to enlarge the penis.
You can increase the dignity of men with various exercises. Many exercises for penis enlargement at home are effective and practically safe. It is better not to train with a load or pump, as there is a risk of serious injury. To better understand the training methodology, you can watch a video on how to grow a penis on the websites of urologists and sexologists. You can find and read books on this burning topic on the Internet. One of the great authors, Aaron Kemmer, wrote an excellent bestseller about penis enlargement exercises that you can do at home. Impossible is possible. A man who exercises regularly will eventually increase his phallus, increase his self-esteem, and enjoy half of his sexual intercourse.
The field of intimate relations has always been and will always be one of the topical male topics. The penis has been worshiped by many peoples since ancient times. Remember the numerous pictures of the phallus on the walls of the surviving buildings of Egypt. Phallus has always been associated with male strength and courage. Every man wants to have a penis bigger than the middle. For the first time, Arabic chronicles describe massage for penis enlargement. It is believed that Arab boys used various methods to increase the size of the genitals, which are part of sexual education from an early age. In this article we will talk about how to easily enlarge your penis with exercise and massage at home. We will identify the simplest and most common method, as well as reveal the secrets of forgotten techniques.
Can I download it?
Fallus is not a muscle! By thinking logically, you can understand that it is not possible to pump your penis in the gym. It is only possible to tone and strengthen the muscles of the pelvic floor, which play an important role in erection, but do not participate in the formation of size. The body of the penis consists of two cavernous bodies and a sponge passing over the head of the penis, and the cavernous bodies are on the sides. To better understand, you can compare the penis to the sausage in the dough, where the sausage is a sponge body and the dough is a cave. Cavernous bodies are so named because they contain cavities or "caves" through which blood enters during an erection. It works like this: blood enters the cavities, fills them, while the pelvic floor muscles, as if blocking the flow of blood from the penis - enter more than the leaves. This is how an erection happens. When the muscles relax, venous blood separates and the cavities are released. As a result, the large phallus gradually returns to normal size. At the very least, all effective methods are based on increasing the number and size of cavities in the body of the penis, as well as damaging cavernous and sponge bodies to lengthen and grow the skin of the penis. All this leads to an increase in the length and thickness of the body. So, if you want to increase your manhood, all you need to pay attention to is massage.
Classification of methods
- Massage for penis enlargement (on the penis at rest and in an upright position).
- Exercises:
- "Jelqing. "
- "Uli. "
- "Double Uli. "
- "Reverse Uli-Jelqing and Jelking-Uli. "
- "Jelqing by keeping the head of the penis. "
Manual methods
People often use different types of enlargers to enlarge the phallus. However, they are expensive and can damage the penis. And after all, it is a foreign body that must be inserted into the genitals at least 6 hours a day. These are a number of shortcomings of the technique. For those who can't get an expander or just don't want to, there are many massages and exercises that can be used to increase penis size at home. Many consider these methods more physiological and less traumatic.
Benefits of exercise and massage:
- You can do this at home at any time.
- Does not take much time (except for some techniques).
- No prior consultation with a doctor is required.
Cons:
- Execution techniques need to be studied carefully.
- The result varies and is very individual.
- You can damage your penis.
Let's take a closer look at massage techniques, which are also exercises for penis enlargement. By exercising regularly, you can increase not only the length of the phallus, but also its thickness. You will also notice that the erection will be prolonged and the feelings will be brighter during sex.
To enlarge the penis, wrap the penis in a towel moistened with warm water for 10 minutes before any massage or exercise. This is done to reduce penile injury. Be sure to lubricate your penis generously with lubricant or petroleum jelly (in some methods the procedure is "dry", this will be discussed). The recommended erection level for exercise should be closely monitored, otherwise the penis may be damaged.
How Uli helps with jelqing
We describe in detail the most common exercises.
"Jelqing"
The most common and popular exercise for penis enlargement is "Jelqing".
Massage technique: with the first and second fingers of your right hand, squeeze the penis from the base and slowly extend it to the head. Without releasing your right hand, squeeze the penis from the base with the first and second fingers of your left hand and extend it again. Then again with the right hand, only thirty times. Erection should be 50-75%.
"Uli"
It is also a very common and easy exercise to increase penis thickness.
Massage technique: hold the penis, then squeeze for 40 seconds. and leave. The number of repetitions depends on the level of training, on average 3-5 times. There should be a full erection during the performance.
"Double Uli"
The technique is similar to the Uli penis enlargement exercise.
Method of execution: you should take the penis to the base with one hand and to the head with the other. Then, for 40-50 seconds, rhythmically squeeze your penis with both hands at the same time. The number of repetitions also depends on the level of training and the desired result.
Reverse "Uli-Jelqing"
Technique: Hold the penis at the base with your left hand and hold it during exercise. Hold your head with your right hand, squeeze it a little and extend it to the base as you did during Jelging's execution. Do this about 30 times with a 90-95% erection.
Reverse "Jelqing-Uli"
Massage technique: hold the bottom of the penis with one hand and squeeze. On the other hand, start doing Jelqing penis enlargement exercises. Need to alternate hands. Exercise is performed no more than 10 times with 90-95% erection.
Penis head maintenance method
This exercise is performed no more than once with 90-95% erection. To increase the effect of exercise, it is recommended to train the muscles of the perineum and do Kegel exercises to increase blood flow. So back to technology. You should hold the penis from the base with your right hand, "Jelqing", stand on your head and hold your hand there during the exercise. At this time, start "Jelqing" with your left hand from the base to the end.
"Bending" exercise
Practically no erect penis is performed without the use of lubrication, the maximum level of erection is 25%. The technique aims to increase the thickness of the penis.
To perform, you need to hold the penis from the head with one hand and pull the penis like a rope. Place the fingers of the second hand under the penis and bend down. Thus, it is necessary to bend the penis 6 times in different directions, changing its position and amount. With the flexibility to bend, you can use 4 fingers instead of 1-2. It will be more efficient.
Finally, we describe a Kegel exercise technique that can be easily performed at home.
It's easy to do - just try to stop the flow of urine while urinating, and you'll immediately feel the tension between the testicles and the anus, where the muscles that are important for an erection are. Simulate urinary incontinence - and have a workout. You can train the muscles of the perineum in this way everywhere and without being considered by others.
From experience: In addition to massage to enlarge the penis to be more effective, you can use various ointments, foams and creams to change the size of the phallus.
Nothing is impossible in life! It all depends on motivation and effort. Penis enlargement exercises have proven their effectiveness for many years, but it takes more than a week to get results. Try it! It's wonderful to feel macho!
Taoist practices for men
The philosophy of Taoism teaches us to think and observe currents and flows of energy, and in any case teaches us to go against the flow, to recognize the rhythm of the universe and to join it. Taoism teaches calmness and self-control over both body and emotions. From a European perspective, this is the ability to recognize the least resistant ways and use them to your advantage. Tao's teachings are multifaceted; he touched on both the healing of the body and the experience of sexual intercourse. Unlike the Christian tradition, the Taoists did not consider sexual intercourse a sin, but considered it an energy process that is part of the universe and strived for its perfection. As a result, the Taoists developed an original system of physical exercises designed to optimize energy processes (energy "qi") in the human body.
Taoist exercises to improve qi circulation
"Seven wonderful workouts. "The purpose of this complex is to increase the "qi" circulation and increase the overall energy potential of the body. The first four exercises stimulate the circulation of qi flows, the remaining three exercises help to improve blood circulation, get rid of congestion and ensure blood supply to all remote areas.
Taoist practices for men
There is a thickening in the urethral canal in the main part of the penis - the seminal tubercle. The vas deferens passes through the trunk of the seminal tubercle. During ejaculation, they dilate the sperm channels that enter through them and affect the nerve receptors of the seminal tubercle. This is what makes a man feel like an orgasm.
The Taoist technique of multiple male orgasms is based on these processes, in which sperm flow is mechanically stopped at the level of the seminal tubercle and squeezed back (this is done by squeezing the trained pubococcygeal muscle). Thus, you can get a feeling of orgasm repeatedly without ejaculation. In addition, in Taoist methods, they train the release of sperm into the bladder by controlling the obturator mechanism of the bladder. The benefits and safety of sperm flow diverting techniques for male health are highly controversial and questionable. Taoists consider this highly stored seed to be a source of extra energy and longevity, which is doubtful (seminal fluid will leave the body only in the urine).
Sensing the approach of ejaculation, the man squeezes the floor of the anus and pelvis, stopping to breathe, as in the "Deer" exercise described below. This reduces the intensity of a man's sexual activity, as well as his desire. With good self-control, a man can experience ejaculation and stop ejaculation in the area of the seminal tubercle; after a short break, she may continue to rub by prolonging sexual intercourse.
For men and women
Some simple but effective exercises from different Taoist styles:
The first gold training "Deer"
The Taoists, who considered deer to be a powerful animal, observed its behavior and observed that it constantly wagged its tail. Only the deer knows why he is trembling, but the Taoists took his behavior as training the pubococcygeus muscle. Exercise prevents pelvic organ prolapse, which can occur with age and can impair sexual function (as well as urinary and fecal incontinence) in both women and men. In addition, trained pubococcygeal muscle allows you to manage the duration of sexual intercourse. "Maral" is reminiscent of Kegel exercises.
Regular application of Taoist exercises will allow your body to feel more intense, to feel its processes, as well as to influence and control them.
First, stand firmly on a flat surface and massage the occipital fossa under the skull 49 times with the middle fingers of both hands. This is thought to activate the nerve endings at the entrance to the brain. Then you need to put a pinch of your fingers around your thumb.
Inhalation is carried out through the nose and held for 10-15 seconds. At this time, you need to quickly and strongly strain the bottom of the pelvis and pull back the anus. Then breathe through your nose for 5 seconds. The mouth should be closed, the tongue should be behind the lower row of teeth. Rest should occur during exhalation. Exercise 21 times - after sleep and before bedtime.
"Source of recovery"
Exercise is designed to normalize kidney function. First, you should stand up straight, feet shoulder-width apart, arms hanging and relaxed, and breathe through your nose. Take a deep breath as you rise to your toes and turn your shoulders. You should stop breathing for a minute and try to shake your whole body comfortably. In this case, men are invited to shake the genitals, and women are invited to relax the sphincter of the entrance to the vagina. As you breathe in, squeeze your stomach and slowly lower your heels. In addition, you should do 16 circular movements of the shoulders in the "eight" (at the same time, you can now breathe voluntarily). Hands are lowered. With proper exercise, you can feel the blood flow to your fingers.
Exercise "8 diagrams" ("8 trigrams")
The hands draw a figure in a circle (trigram) similar to the yin-yang symbol. Stand up straight, lower your arms, relax your body and mind. Slowly raise your arms in front of you to shoulder level, as if holding a round object, sit lightly. The left hand rises smoothly above the head and the right hand descends, drawing an arch from behind, the left leg is half-squatted. Then raise your right hand forward and up until it rises above your head. Turn your right palm back and draw a vertical circle with your hand, then "yin-yang" in this circle. After the symbol is depicted, the right hand should rise above the head. Bring your right foot forward and place a half squat on it. The left hand goes down and back, showing the symbol of the trigram. After finishing the description of the symbol, the left hand is on his head. Then the right hand falls down and draws the symbol again, and the right foot is pulled back. The exercise is performed 8 times on each side for about a minute and resembles a kind of dance.
Exercise develops coordination of movements, calms the nervous system (it is difficult to think of anything else after the movements of the arms and legs), activates a number of reflexogenic points in the shoulder blades, shoulders and neck. It is believed that the systematic implementation of "8 trigrams" prevents heart disease, including myocardial infarction.
"The turtle pulls its head back"
Exercise helps to get rid of belly fat (belly fat) and is extremely useful for metabolic syndrome and diabetes. Standing, hang your arms across your body. Turn your palms to the ground. Raise your hands to your chest. Take half a step forward and squat halfway on your front foot. Lie down, hands trying to "climb" to the ground, and then rise to the stomach along the front leg (now smoothly straightened), turning the palms to the body.
"Roc Flight" This exercise improves coordination and normalizes weight.
The hands in front of the chest are as if holding the ball. With this "ball" you have to draw a horizontal figure of eight, lower it and start to rise to the most achievable point (half of the number eight). Then the hands return to the chest and on the other hand depict the second half of the eight.
"Flying white crane"
It is a whole set of exercises based on imitating the movements of the crane, head, neck and wings. Designed to improve the spine, it is effective in combating cervical osteochondrosis, helps to normalize blood pressure, relieve headaches and back pain. How to perform actions, it is better to watch the video, the video sequence is accompanied by comments.
Recommendations for Taoist exercises
Actions should be carried out without haste and haste, without excessive tension, but with maximum knowledge of the elements performed. It is important to perform the exercises systematically - only then will their beneficial effects be fully manifested.