Currently, almost every third man is looking for a reliable method of penis enlargement. Many members of the opposite sex are dissatisfied with the shape, length, or thickness of their genitals. In this regard, there are complexes that can lead to the development of sexual disorders in men.
How to safely enlarge the penis without resorting to falloplasty? Andrologists say that the penis itself has virtually no effect on the quality of sexual life. However, psychological problems caused by dissatisfaction with the size of the phallus often lead to the development of psychogenic erectile dysfunction.
Modern and alternative medicine offers countless methods to enlarge the penis. Today's edition presents the most effective and safe methods you can use to solve the problem of male penis length or thickness.
Penis enlargement methods
How to enlarge the penis without harming men's health? There are many hormonal medications and dietary supplements that can speed up the production of male hormones in the body. As you know, an increase in testosterone concentration causes the penis to lengthen and thicken. However, disorders of the endocrine system often lead to the development of very serious diseases such as diabetes mellitus, adrenal dysfunction, excessive growth of the lower jaw, and so on.
It is advisable to use only proven and safe methods to correct the length and thickness of the genitals, so as not to harm your health, but also to increase the size of the penis. These can be conventionally divided into two categories:
- conservative - pharmacotherapy, use of simulators, manual therapy, therapeutic diet;
- surgery - ligamentotomy, lipofilling, hyaluronic acid injections, etc.
Minimally invasive operations practically do not cause side effects, so they are performed even in an outpatient setting. However, experts warn that about a year after the introduction of hyaluronic acid and lipid tissue into the penis, some are absorbed. In this regard, the length and thickness of the penis decreases, resulting in the need to repeatedly seek help from a plastic surgeon.
Penis Enlargement Trainers
Only men who resort to natural methods of penis enlargement (nupers) are convinced that the desired effect can be achieved only with long training sessions. As a rule, manual treatment is combined with the use of special simulators that stretch the tissues of the penis.
The safest and most effective simulators include:
- dilator - an orthopedic device designed for mechanical stretching of the ligaments, muscles and corpus cavernosa in the penis;
- a vacuum pump is a medical device whose operation is based on creating negative pressure around the penis; reduction of pressure requires a strong blood flow to the tissues and, consequently, further development;
- weights - weights designed to lengthen penile tissue; their use stimulates the formation of new tissue structures in the cavernous body;
- jelg-machine is a tool used to stretch cavernous bodies and muscle tissue to "milk" the penis.
It is important! Improper use of devices can lead to a temporary decrease in erection and erection of the penis.
It should be understood that the natural growth of the penis is a long-term and sometimes very unpleasant thing. Thanks to training, the diameter and length of the phallus increases, but gradually. Experts do not recommend forcing events because excessive tension in muscles and ligaments can lead to injuries and tissue rupture.
Manual therapy
Self-massage is one of the most reliable ways to correct the shape and size of the penis. To date, several effective techniques have been developed that can increase the size of the penis and strengthen the erection. Manual therapy helps to improve tissue trophism, speed up metabolic processes and restore normal blood microcirculation in the penis.
Regular manual therapy reduces the risk of developing prostatitis and erectile dysfunction by 3 times.
You can use the following massage techniques to grow your penis without harming your health:
- Kegel gymnastics - exercises aimed at training the pubococcygeal muscles (to detect the PC muscle, it is enough to try to stop urinating; at this point you will feel the necessary muscle tension, which should be trained. With periodic contractions and relaxation);
- jelqing - the technique of "milking" the penis, in which case it is necessary to perform stretching movements with the thumb and index finger, starting from the bottom of the penis (catch OK);
- clumping - excessive growth of the penis, the essence of which is to squeeze the superficial vessels at the bottom of the penis; during the massage, blood will flow to the cavernous bodies, however, the flow will be stopped due to blockage of blood vessels; Regular exercise allows you to lengthen the erectile tissue, which then leads to an increase in the length and diameter of the penis.
It is important! You need to warm up the tissues in the groin area before you start exercising.
The size of the penis enlarged with proper exercise will exceed the original parameters of the penis by 20-25%. But before you start massaging yourself, you need to thoroughly warm the tissues of the fortune-teller and restore normal blood circulation inside. To do this, use heating compressors, hot salt bag, hot water, heating lubricants, etc.
Lipofilling
Lipofilling is a surgical increase in the diameter of the penis due to the penetration of adipose tissue into the subcutaneous layer. The minimally invasive procedure is one of the least traumatic, so it is most often performed in an outpatient setting under local anesthesia. Back, thighs, thighs, etc. Lipid tissue taken from is used as a filler. Before the procedure, the biomaterial is cleaned of impurities, which are then distributed evenly along the entire length of the body of the penis using a special needle.
Injection procedures are not recommended during exacerbations of venereal diseases and inflammation of the urogenital tract.
During the operation, the patient's own lipid tissue is used, thus solving the problem of rejection of the implant. Lipocytes act as a filler, thereby increasing the diameter of the plastic surgeon's penis and correcting its shape if necessary. Penis enlargement does not take more than an hour, after which the surgeon sews the perforated area with an absorbent rope and puts plaster on the suture area. About 2-3 weeks after lipofilling, the patient can return to normal sexual life.
Proper nutrition
A balanced diet is an important part of therapy, so the process of tissue development in the genitals is accelerated. According to clinical studies, some foods not only speed up metabolic processes in cells, but also help the production of androgens in the male body. In other words, foods rich in vitamins and amino acids stimulate testosterone production, which helps the reproductive organ to grow.
You can speed up penis growth by eating the following foods:
- pine nuts - accelerates the reduction of oxide reactions in tissues and has a beneficial effect on the process of spermatogenesis;
- red fish - fills the deficiency of protein and some essential amino acids involved in the synthesis of male hormones in the body;
- Almond - stimulates the development of erectile tissue and increases vascular tone, thereby improving erection;
- sesame seeds - increase male fertility and reduce the risk of developing prostate cancer;
- broccoli - is involved in the synthesis of testosterone, which stimulates the growth and development of sciatic cavernous muscles in the genitals;
- Tomato - lowers blood cholesterol levels, resulting in an increase in the inner diameter of blood vessels, and therefore the rate of blood filling of the corpus cavernosum during erection.
An integrated approach to solving the problem allows you to achieve the desired therapeutic results as soon as possible. If the described nutrition strategy is followed and massage treatment is carried out systematically, it will be possible to increase the penis by 3 cm in just 3-4 months.